Japanese cuisine Japanese cuisine has long been famous around the world for its sophistication, elegance and sophisticated yet simple preparation. It is not only a way to enjoy food, but also a part of the cultural soul of the land of cherry blossoms. In this article, let's explore more deeply the characteristics, outstanding dishes and unique cultural features of Japanese cuisine.

Characteristics of Japanese cuisine
When it comes to Japanese cuisine, people often think of the sophistication and elegance in each dish. This is a cuisine built on the philosophy of respecting ingredients and seasons.
Fresh ingredients
The first and most important element of Japanese cuisine is the freshness of the ingredients. The Japanese have a habit of using seasonal ingredients – not only for the best taste but also to show their connection with nature. The Japanese believe that each food has a “shun” – a time when the flavor reaches its peak. They place great importance on using local and seasonal ingredients to ensure the most natural flavor of the dish.
Fresh seafood is a mainstay of Japanese cuisine, with fish such as tuna, salmon, and many others caught from the waters surrounding the country. Seasonal vegetables, mushrooms, seaweed, and herbs also play an important role in creating the distinctive flavors of Japanese dishes.
Simple preparation
Japanese cuisine is famous for its minimalist cooking methods that preserve the natural flavors of the ingredients. Instead of using many complicated spices, Japanese chefs focus on honoring the essence of each ingredient in the dish.

Basic cooking techniques in Japanese cuisine include:
- Nimono: Slow cooker
- Yaki: Grilled or fried
- Mushimono: Steam
- agemono: Deep fried
- Sashimi: Thinly sliced and eaten raw
Whatever the technique, the Japanese always seek to optimize the natural flavor without losing the essence of the ingredients. This is what makes Japanese cuisine different from many other cuisines in the world.
Balance between appearance and quality of food
The philosophy of “eating with your eyes before your mouth” is clearly reflected in the way Japanese people arrange food. Each dish must not only be delicious but also beautiful, showing harmony with nature and the seasons. The dishes are carefully selected to create a perfect whole with the dish. The colors, shapes, and textures are all carefully considered, creating a vivid culinary picture while still maintaining a natural look.
The principle of “ichi ju san sai” (three dishes in one soup) in traditional Japanese meals represents a balance not only in nutrition but also in aesthetics. This balance applies not only to each dish but also to the entire meal, with a harmonious combination of sweet, salty, sour, bitter and umami flavors.
Typical dishes of Japanese cuisine
From high-end dishes at Michelin-starred restaurants to affordable dishes sold at convenience stores or street stalls, Japanese cuisine always leaves visitors with unforgettable memories.
Sushi & Sashimi
Sushi and Sashimi are two of the most famous symbols of Japanese cuisine around the world. Sushi is a combination of vinegared rice with other ingredients such as fish, seafood, eggs or vegetables. Meanwhile, Sashimi is simply thin slices of fresh fish or seafood, enjoyed with wasabi and soy sauce.
To make a perfect plate of Sushi, the chef (Itamae) must go through many years of study and practice. From the way of making the rice, cutting the fish to the decoration, every detail requires sophistication and high skills. This is not only a dish but also an art expressing the soul of the Japanese people.

Ramen
Ramen – a hot noodle dish with rich broth and a variety of toppings has become a national dish of the Japanese. Although originating from China, the Japanese have transformed and elevated this dish to an indispensable part of Japanese cuisine.
There are different types of Ramen based on the broth: Shoyu (soy sauce), Miso, Shio (salt), and Tonkotsu (pork bone). Each region of Japan has its own version of Ramen. For example, Hokkaido is famous for its creamy Miso Ramen, while Hakata in Fukuoka is famous for its thick Tonkotsu Ramen.
Tempura
Tempura is a technique of deep-frying seafood and vegetables in a light flour batter and serving with a special sauce. Although the frying technique was introduced from Europe by Portuguese traders in the 16th century, the Japanese developed their own distinct style.
The secret to perfect Tempura lies in the temperature of the oil and the lightness of the batter. The outer layer should be crispy but not oily, while the ingredients inside should retain their freshness and natural flavor.

Udon
Udon is a thick, white, wheat-flour noodle, typically served hot in a light dashi broth or cold with a dipping sauce. It is a popular street food in Japanese cuisine, especially popular in the Kagawa region – known as “Udon Prefecture”.
Udon can be enjoyed in many different ways depending on the region and season. In winter, Kake Udon (Udon noodles in hot broth) is the perfect choice to keep the body warm. Meanwhile, Zaru Udon (cold noodles) is the ideal cooling dish for the hot summer.
takoyaki
Takoyaki is a popular street food originating from Osaka, consisting of small round fried dough balls with octopus in the middle. It is an indispensable part of Japanese street food culture.
Hot Takoyaki balls, crispy on the outside and soft on the inside, coated with special sauce, sprinkled with green onions, dried bonito flakes and seaweed. Each piece of Takoyaki is a perfect combination of different flavors and textures.

natto
Natto is a fermented soybean dish with a strong smell, popular among Japanese people for breakfast. This is the most controversial dish in Japanese cuisine, even among natives.
Despite its smell and texture that may put many foreigners off, natto is very nutritious and is enjoyed by the Japanese as a popular breakfast dish, often served with rice, mixed with green onions and soy sauce.
Japanese culinary culture
Japanese cuisine is not just about taste, but also a system of cultural behavior, tradition and spirituality deeply rooted in the daily life of the people here.
Traditional Japanese Dining Rules
Japanese food culture has many rules and etiquette that people strictly follow. Before each meal, Japanese people often say “Itadakimasu” (roughly translated: “I receive”) to express gratitude for the food and those who prepared it. After finishing the meal, they say “Gochisousama deshita” (roughly translated: “Thank you for the delicious meal”).
When using chopsticks, there are many taboos to avoid, such as: not sticking chopsticks vertically into rice, not passing food from one chopstick to another, not using the end of shared chopsticks to pick up food. These actions are all related to funeral rituals in Japanese culture.
How to arrange and present food
The art of food presentation is an integral part of Japanese cuisine. The philosophy of “wabi-sabi” – finding beauty in imperfection and impermanence – is clearly expressed in the way Japanese people arrange food.

The food containers are just as important as the food itself. Each dish will be placed in a bowl or plate that is appropriate in size, color, and material. The Japanese often use handmade ceramics with irregular shapes to create a natural and close-to-nature feeling.
The principle of “5 colors, 5 flavors, 5 methods” is also applied in the presentation of dishes, ensuring balance not only in nutrition but also in aesthetics. The natural color of food is honored instead of being covered by too many spices or sauces.
Taboos when eating and drinking in Japan
When enjoying Japanese cuisine, there are some taboos to avoid out of respect for the local culture. For example, inhaling while eating noodles is acceptable and even encouraged in Japan, as it shows enjoyment of the food.
However, talking with your mouth full of food, touching someone's mouth with your chopsticks, or pointing at someone with your chopsticks are all considered impolite. The Japanese also do not have the habit of eating while walking on the street, and they always try to keep quiet in restaurants.
The meaning of some dishes during festivals
Japanese cuisine is not simply for filling up but also contains many layers of spiritual meaning, tradition and good wishes on special occasions. During traditional festivals such as Lunar New Year (Oshōgatsu), Girls' Festival (Hinamatsuri), Boys' Festival (Kodomo no Hi), or weddings, the Japanese have dishes with deep symbolic meaning.
Mochi (sticky rice cake) – Symbol of luck and reunion
Mochi is a type of cake made from glutinous rice pounded into a smooth, sticky mass and is often eaten during the traditional New Year. At the end of the year, many Japanese families hold a mochi pounding ceremony (餅つき – mochitsuki) as a ritual to end the old year and welcome the new year.

Sekihan (red rice) – Greetings and Hope
Sekihan is a dish of sticky rice cooked with red beans (azuki), giving it a reddish-pink color that symbolizes joy and good fortune. It is an indispensable dish in celebrations such as birthdays, passing exams, coming-of-age day (Seijin no Hi), and other grand openings and celebrations.
Chirashi Sushi – A “troublesome” sushi dish that symbolizes reunion
Chirashi sushi is a type of sushi with a unique presentation: sushi rice is spread evenly in a box, then covered with many colorful ingredients such as fried eggs, seafood, mushrooms, cucumbers...
This dish is often served during Hinamatsuri (Girls' Festival, March 3), symbolizing the wish for girls to grow up healthy and happy. The colorful dish represents a bright childhood and a bright future.
Japanese cuisine influences the world
Japanese cuisine has transcended national borders to become part of global culinary culture. Sushi, ramen, tempura have appeared on the menus of many restaurants in Asia, Europe and America. The sophistication, balance and respect for ingredients have created a special attraction for this cuisine.
In 2013, UNESCO recognized “Washoku” – the traditional culinary culture of Japan as an Intangible Cultural Heritage of Humanity. This not only affirms the value of Japanese cuisine but also contributes to the preservation and development of this unique cuisine.
The world's top chefs also regularly apply Japanese culinary techniques and philosophies to their dishes. The combination of Japanese cuisine with other cuisines has created creative fusion culinary trends.
Conclusion
Japanese cuisine is not only the art of enjoying food but also a journey to discover a long-standing and profound culture. With the sophistication of each ingredient, unique processing techniques and outstanding aesthetics, Japanese cuisine deserves to be one of the most unique cuisines in the world. If you have the opportunity, do not just eat Japanese food - live it, feel and love the spirit of "washoku" (和食) - the unique culinary culture of the land of the rising sun.
T-connect, Japan's No. 1 telecommunications company for Vietnamese people in Japan, not only provides quality connection services but also acts as a bridge between two cultures. With a commitment to dedicated service and a deep understanding of the needs of the Vietnamese community, we help users communicate and integrate into life in the land of cherry blossoms more easily!

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